Continue lowering the body until there is a slight stretching sensation in the chest. Slowly inhale while bending the arms and leaning the torso forward.Grip the bars, using the arms to push the body up above them.During this exercise, remember to lean slightly forward on the dip to engage the muscles in the lower chest. Parallel-bar dips activate multiple muscle groups in the chest, arms, shoulders, and back. Return to the starting position by slowly lowering the dumbbells while rotating the palms inward.On the exhale, use the muscles in the chest to press the dumbbells up while rotating the palms outward to make the thumbs face each.The dumbbells should be parallel to the body. Lower the dumbbells into the starting position, but this time, keep the palms facing inward.Raise the dumbbells over the chest with the arms extended toward the ceiling, keeping the hands in the same position.Rest the dumbbells on the thighs with the palms facing inward. Lie down on the decline bench with one dumbbell in each hand.It is slightly more complex than a traditional dumbbell press, so people trying this move for the first time might want to use lighter weights until they feel comfortable with the movement. This move is a variation of the last exercise. Decline dumbbell bench press with external rotation
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